Beginner's Guide to Strength Training: Start Strong

Strength training is one of the most beneficial forms of exercise for overall health and fitness. It builds muscle, increases bone density, improves metabolism, and enhances quality of life.

Getting Started

Begin with bodyweight exercises to learn proper movement patterns before adding external resistance. Focus on form over weight.

Basic Exercises

Master these fundamental movements: squats, push-ups, rows, lunges, and planks. These engage multiple muscle groups and form the foundation of any good program.